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Save natural resources for the future generation Natural resources are the materials provided by mother nature that support our life and fulfil people’s needs. A few to mention are water, air, sunlight, metals, sand, stone, soil, etc. These materials are essential for humans to survive and lead a balanced life. Good air to breathe, pure water to drink, fertile soil to grow crops. When these natural resources get contaminated, human health is at stake. Not only does it affect the present generation but also the future generations. Many of us might have read about global warming and how this can lead to disasters in the environment? Greenhouse gases are one of the biggest reasons for global warming. These gases trap the heat and make the planet warmer. The largest source of greenhouse gas is transportation. The emission of gases from vehicles causes air pollution. Various other reasons are industrial waste evacuated into air and water, cutting down of forests, and conversion of lakes into commercial and residential zones that affect the groundwater. We are running out of time. We have to take a few actions that would help us save our planet and the health of future generations. Firstly, we should reduce further damage to the planet, and secondly, we should take measures to save resources. To achieve this, we have to consciously take steps and implement a few habits in our day-to-day life. There are simple techniques that can be practiced by kids too. Here are a few ways all of us can save our natural resources. Conservation of water – Turn off the tap while brushing your teeth. Use the shower reasonably. Do not keep the shower on while applying soap. Reuse a glass to drink water or refill a bottle. Same with the clothes. Try to keep your clothes clean and reuse them if it is not soiled. This will help you reduce the consumption of water to wash utensils and clothes. Kids can collect rainwater and use it to water plants or for cleaning purposes. Conserve Power – Turn off the light when you leave the room. Turn off the electronic gadgets, not in use. Do not leave the refrigerator door open for a long time while you decide to take items from it. It consumes additional energy to retain the temperature inside the refrigerator. Keep the doors closed while your air conditioner is ON. Save Trees – Cut down on the usage of paper. Use cloth napkins instead of paper tissues. Use recycled paper or scrap paper for coloring and fun activities. Last but not the least, practice buying toys and products that can be recycled to reduce waste. Planting trees can be a fun activity that every kid must adopt. Not only will this help reduce global warming but having direct contact with nature help kids learn tactile skills reducing screen time. These techniques might look simple, but in the long run, they will give massive results. An American said, “We don’t inherit the earth from our ancestors, we borrow it from our children.” This one line covers everything we discussed above. So let’s work towards making the earth a better place for the coming generations.

Adopting healthy habits is very important for every human. All of us have learned some habits from childhood. We follow these habits effortlessly. They are part of our daily routine. They help us stay clean and healthy, confident and motivated throughout our lives. When our children are born, we must teach them some good habits they will practice their entire life. Teaching kids the healthy habits are essential for them to have a good-quality life in the future. Parents play a significant role in the process. The best time to start teaching kids these healthy habits is when they are young. Help them understand how these habits will be beneficial to them in a long run. Early to bed and early to rise Brushing teeth twice a day Washing hands frequently Eating veggies and fruits Drinking lots of water Reducing screen time Indulging in physical activities Reading books Spending quality time with family Stay positive Early to bed and early to rise –There is a popular saying by Ben Franklin, “Early to bed, and early to rise makes a man healthy, wealthy and wise.” It is actually true. From antiquity, many gurus have preached this, and it is scientifically proven, that the person who wakes up early is a lot more productive and successful than the rest. It also helps you stay positive and proactive. A person who grabs 6 to 9 hours of good sleep has better health and control over his routine.As kids, when they inculcate this habit, it will stay with them throughout their lives helping them lead a good life. Brushing teeth twice a day –Dental health matters. You know plaque grows continuously in your mouth. Plaque is nothing but bacteria formed because of the food particles left in your mouth. The production of this bad bacteria will lead to bad breath and yellow deposits on your teeth.Who doesn’t want a good smile?Rinsing your mouth after every meal can also help you reduce the production of plaque. Remember, when you flash a sparkling smile, it not only helps you stay positive but also spreads positivity around you. Washing hands frequently –You have to religiously follow this habit to avoid the spreading of germs or dirt from one place to another. A few scenarios where you have to wash hands without fail are: after using the toilet before and after food after playtime after coughing or blowing your nose after playing with animals every time you come back home from outside Often, we forget to wash our hands after using phones and computers. We recommend keeping your mobile screen and laptop screen clean to avoid germs growing on these surfaces. Eating veggies and fruits –Veggies and fruits are a good source of vitamins and minerals. Avoiding eating fresh vegetables and fruits is an invitation to diseases. Each meal you consume must have a vegetable or a fruit of about 80g. This helps in keeping a good balance of vitamins and minerals in your body. Drinking lots of water – Drinking water can help you flush the toxins in your body. It helps you in keeping your kidneys and heart in good condition, your digestion intact, and your body hydrated. Keep in mind that a hydrated body helps your skin look healthy and glowing. Water is essential in keeping your hormones balanced. Now coming to the quantity of water, it depends on what weather conditions you live in. In normal scenarios the following quantity of water is ideal. 5 to 8 years old – 1 liter 9 to 12 years old – 1.5 liters 13 years and above – 2 liters Reducing screen time –With the advancement in technology and increase in usage of computers and mobile phones, humans are prone to get addicted to these screens. Especially, with kids it is much more dangerous as the radiation of these screens can affect their eyesight and overall mental and physical health. We understand that avoiding the screens entirely is not possible in the current situation. The best way to do this is to adopt a few healthy habits or hobbies. A few of them are mentioned in this article below. Indulging in physical activities –Sports, cycling, dancing, swimming, and gardening are all considered to build your child’s health. Having your child get into one of the sports or mentioned activities will not only help them learn a new skill but reduce their screen time. Moreover, these are fun activities that help them increase their brain function, and concentration, and improve time management skills. Reading books –Did you know this? Reading books can strengthen your brain. It is scientifically proven that reading involves a complex network of circuits and signals in the brain. The more you read, the more you are causing your brain network activity, making it function faster and wiser. One more benefit of reading books is it builds your vocabulary. A student with effective communication skills is always preferred by the top universities and colleges. Companies hire people with good vocabulary and language. Reading books is the best way to get better exposure to new words. Spending quality time with family –Having a good time with your loved ones enhances your positive perspective, builds confidence, and strengthens emotional security. Encourage kids to have at least one meal with the family, take out time from your busy schedule and play with your kids, read books to kids, or involve them in cooking a meal or any activity that encourages kids to spend quality time with family helps them to become strong individuals. Stay positive –Building an environment that encourages your kids to stay motivated in any situation is very essential for the development of a positive attitude. Provoke them to participate in all the activities they come across. Winning should not become the motto of participation. Remember, recognition by parents plays a crucial role in building a kid’s confidence.