Author name: gjrinternationalschooladmin

Human nature is the consequence of the complex connections we possess. These connections trigger various emotions and phycological retorts in us. Every connection comes with a certain logic that occurs in diverse segments. These segments are like different departments that carry out certain operations for the smooth functioning of our body and mind. These segments are also called domains, and each domain is in charge of a few activities. Since human personality is a reflection of these domains, paying special attention to each domain is essential. This nurturing has to happen from a very early age to bring out the best in the child and help them achieve the highest growth potential. The education model or the family environment plays a significant role in the evolution of domains. Now let us dive into knowing domains and the role they play in a child’s progress. Physical Mental Social Spiritual Emotional Creative Cognitive Physical – Physical domain incorporates physical awareness and movements. This domain controls everything related to physical activities. Mental – Organization of information, analysis of situations, and prioritizing tasks are a few of the activities that this domain does. Social – Social domain assimilates communication skills, coordination, and acknowledging one’s responsibility. Spiritual – Connection with oneself, connection with nature, and the power of connecting with others is the spiritual domain. Emotional – Empathy, passion, care, and expression come from the emotional domain. Creative – Embodies imagination and innovation. Cognitive – Perception, memory, judgment, and reasoning skills come from the cognitive domain. GJR International School focuses on each domain and is committed to nurturing the child to grow as a successful responsible citizen of the country capable of leading an empowered and enriched life. The curriculum, clubs, and community programs are all wisely planned to bring out the best in every child and grow their potential and self-esteem to greater heights.

Kids are always excited about holidays. That’s when they get to have fun the entire day. Winter vacation is even more special as it is Christmas and New Years’ time. People travel during holidays. However, apart from traveling time, there are still a few more days that kids get, which they can utilize in some unique activities. Winter vacation is very close to exam time, especially in India. Therefore, utilizing this time to enhance academic skills is crucial. Your teachers at school are almost close to completing the academic syllabus for the year. Hence you have a lot to study and get ready for your exams. We do not suggest keeping yourself busy only with books during vacation, but there are a few activities that could be fun and learning for kids. Always remember, the lost time can never come back. So, use time wisely to enhance your existing skills or learn new one. In this article, we have tried bringing some unique ideas that may interest you. And if you have better ideas, please do not hesitate to write to us. We will publish them with your name and class below the article. Enhance your writing skills: Be it your handwriting, writing speed, spelling, or vocabulary, writing helps you improve all. Yes, you guessed it right, one of the best holiday activities is writing. Oh no, don’t worry. We are not saying you should keep writing the entire day. You can do this for an hour. If you want to learn new words, write something new from articles online. And if you intend to learn words in your textbook, write your lessons, but either way, understand the meaning before you start writing. Know your culture: It is this time of the year when it is chill in the evenings, and you want to sit at home with a sweater. So here is something fascinating to do. Sit with your grandparents. Ask them about their childhood and how they celebrated festivals. Trust me, you’ll enjoy it. Meanwhile, you’ll learn a lot about our culture. Make your snacks: Cooking is fun! This is not only fun, but you’ll learn to multitask. Do you observe your mom every day? She cooks, cleans the house, helps you to get ready for school, packs your tiffin, and she will go out for work too. It is possible for her because she does multitask. Today’s jobs demand to multitask. Taking small responsibilities in the kitchen or household work will not only help you learn a new skill, but it’ll help you a long way as you grow. Try simple experiments: Allocate a corner in your room for some small science experiments. Look for some experiments online that can help you understand science better. Here are a few things to try at home. It is not only fun but you’ll learn a lot about science in day-to-day activities. https://www.mkewithkids.com/post/here-are-two-weeks-worth-of-fun-and-easy-science-experiments/ https://www.goodhousekeeping.com/life/parenting/g32176446/science-experiments-for-kids// Enjoy winter time: Most of us live in apartments. And socializing is an essential skill that everyone should learn. So why not start with your apartment? Plan a bonfire with play buddies in your apartment. What better occasion do you need? It is the best time to gather everyone in the evenings and plan engrossing activities that suit all age groups. Let me tell you the secret behind this activity. It not only helps you have fun but learn to plan events in the future too.

All parents try to give their best to their children. Whether it is food, education, or comfort, ultimately, the goal of every parent is to provide the best possible thing. Of all the other things, a kid’s health is the foremost essential aspect for parents. We all know a healthy and nourished body is crucial for a child’s growth, both physically and mentally. A healthy mind can do wonders. It is said that healthy child has excellent cognitive skills that help them become academic achievers. To make this happen, every parent must first set the right eating habits for the child. Some super-brain foods are good for brain development and memory. Including these foods in your kid’s diet can help them a long way. Therefore, here are —- brain foods for kids that boost a child’s brain growth and function. What foods are good for your child’s brain development? Before we jump into knowing what foods are good for brain development, let’s understand what nutrients are essential. It will help you figure out what food to choose based on the region you live in, and what’s available to you. Here you go with the list of 10 essential nutrients for brain growth.  Protein  Carbohydrates  Omega 3 Fats  Choline  Iron  Iodine  Selenium  Copper Vitamin A, B, C, D, E Zinc Now let’s make it easier for you to figure out what foods contain these nutrients. Protein-Rich Foods: Cereals and Grains, Sprouts, Beans, Peanuts, low-fat Paneer and Cheese, Milk, Curds, Almonds, Nuts, and Chickpeas, are a few vegetarian proteins. Eggs, Chicken, Meat, and Seafood are non-vegetarian proteins. Carbohydrates: Bread, Cereals and Grains, Milk, Sugary Sweets and Drinks, Potatoes, Pasta, Berries, and Oats. Omega 3 Fats: Eggs, Flax Seeds, Chia Seeds, Walnuts, Fish, and other Sea foods are the source of Omega 3 Fatty Acids. Choline: Cauliflower, Broccoli, Almonds, Mushrooms, Beans, Red Potatoes, and Paneer are a few vegetarian sources of Choline. Eggs, Meat, Chicken, and Fish contain Choline too. Iron: Spinach and other leafy veggies, Nuts, Dry Fruits, Dates, Wholemeal Pasta, Tofu, Pumpkins Seeds, Bread and Cereals, Oats, Brown Rice, Fruits such as Strawberries and Watermelon, Raisins are excellent sources of vegetarian iron. Red meat, Eggs, and Liver are non-vegetarian sources of iron. Iodine: Dairy products such as Milk, Curd and Cheese, Iodized Salt, Eggs, and Fish are the main source of iodine. Selenium: Brazil Nuts, Seafood, Rice, Oatmeal, Eggs, and Pasta are good sources of selenium. Certain fruits, such as Bananas and Avocados have selenium, but in a minimal amount. To get complete selenium nutrition, pair it up with other selenium foods. Copper: Nuts and Seeds, Dark Chocolate, Sunflower Seeds, veggies like Potatoes, Peas, Bean, and Whole Grains. Vitamin A: Yellow, red, and green (leafy) vegetables, such as Spinach, Carrots, Sweet Potatoes and Red Peppers. Yellow fruit, such as Mango, Papaya, and Apricots. Cheese, Eggs, Milk, and Yoghurt provide Vitamin A. Vitamin B: Meat (especially liver), Seafood, Eggs, Dairy Products, Legumes, Leafy Greens, Seeds, and fortified foods, such as breakfast cereal and nutritional yeast, are all sources of Vitamin B. Vitamin C: Oranges, Kiwi, Lemon, Grapefruit, and Strawberries are a few fruits rich in Vitamin C. Veggies like Bell Peppers, Potatoes, Broccoli, Cauliflower, and Tomatoes also contain Vitamin C. Vitamin D: Dairy and Plant Milks, Oranges, Fish, Cereals, and Yoghurt are the best source of Vitamin D. Vitamin E: Sunflower Seeds, Almonds, Peanuts, Pumpkin Seeds, Brazil Nuts, Avocado, and Kiwi provide Vitamin E. Zinc: Meat, Chickpeas, Lentils, Beans, Nuts and Seeds, Peanuts, Cheese and Milk, Eggs, Whole Grains, and Dark Chocolate are the best sources of Zinc. The above list includes superfoods that are rich in most of the nutrients. Try to include these superfoods in each meal to avoid deficiencies and boost brain growth and function. Remember, these essential nutrients help your child improve cognitive skills and memory.

Let me help you recall those soothing lullabies your grandmother used to sing while putting you to sleep in your childhood. And the rhymes mummy used to sing for you. Even at preschool, almost everything was a song. We used to love the rhymes singing, and dancing to those tunes. Have you ever thought about why almost everything was associated with music? There is a scientific reason behind this. We all know music is soothing and helps in relaxing the mind. But there is something beyond this. It is in the first three years of life a child forms the brain connections that will lay the foundation for speech, language, motor, and cognitive skills. Musical experiences are an important way to help children create these pathways, also called neural connections. Not only music is helping the child to build these neural connections but ignites all areas of child development such as motor skills, picking up sounds, language, and words faster, and helps the body and mind work together. It also accelerates reading skills which will help the child in the long run. Here are the reasons why music is essential for early childhood development: Music boosts communication and imagination – Babies respond to sounds and music quickly in comparison to speech. Infants try to mimic the sounds which eventually helps in picking communication faster. Music boosts IQ –  As mentioned earlier in this article, music is a great way for a child to build neural pathways faster. Also, as the child grows, if the child is involved in learning a musical instrument or any other form of music, it is scientifically proven that compared to other children, kids involved in musical activities have better IQs. Music cultivates patience in kids – Learning any form of music requires patience. A child learning music or any musical instrument develops patience and perseverance. This will help the child tackle more complex challenges in life. Music uplifts emotional development – Self-expression, creativity, self-esteem, and empathy are a few qualities that music helps a child to develop. Science has proved that a child inclined towards music has fewer anxiety issues. Music improves coordination – A child learning a musical instrument has the better hand and eye coordination. This accelerates the brain to work faster and thus the overall coordination. Music improves listening skills – The soothing nature of the music calms the brain of the listener. Sometimes, we learn a song in an unknown language. That is because of the rhythm and music that impact our minds. We tend to listen to the song again and again which boosts our concentration. It further enhances listening skills. Music uplifts your mood – Music not only soothes you but is a mood lifter too. Have you noticed this? When a person, irrespective of age and gender, when listens to good music tends to dance to the beats. That’s the magic of the music. Hence music is the best mood lifter for your child.

All parents want their children to become independent, responsible, and successful in their lives. Success follows children who follow some rules and learn life skills from early childhood. Parents and schools play a crucial role in educating kids about these skills. Skills like time management, the ability to make decisions, money management, and social responsibility, all make children excellent individuals as they grow. Every skill has its impact on the child’s personality and growth. In this article, we want to highlight the importance of financial literacy for kids, one of the most important skills that can help them achieve financial goals as they grow. Why is financial literacy essential for kids? Financially literate people not only manage money more efficiently but also have a better ability to handle the problems in their finances by understanding how to prevent or address money-related issues if and when they arise. How to educate kids about money management? Children only know that parents buy them everything they ask for. Even parents are excited to see their children happy. But parents should soon turn this into a practice of teaching the child the value of gifts they buy for them. Yes, the first step towards teaching money management is to tell them the value of things or gifts they get at home. Once they understand the value, they will automatically learn to preserve them. They will learn to appreciate whatever they get. As parents, we always put our children first. The smallest needs of our children become our highest priority. Our entire financial planning revolves around the child’s needs, education, and career. But how many of us involve our children in our money matters? It is not required to discuss grave financial issues but involving children in everyday money matters and household expenses is a wise idea. This will open their minds to the basic financial aspects of life. Further to this, parents should motivate children to earn gifts. Wondering how? Here is the answer. In exchange for a gift, ask your child to do some simple tasks, such as taking care of the sibling for a while, cleaning small dishes, drying clothes, or even completing their homework faster. It will not only make children happy but help them learn to take responsibility too. Teach your child to save money. Gift them a piggy bank. Whenever your child completes a task, start putting some coins in the piggy bank as a gesture of appreciation. It will motivate your children to save money. Once in a while, ask them to count the coins. Trust me, they will start liking this. In fact, they will become proactive and ask for tasks, as they know they will get coins once they complete them. Set small financial goals for children. Teach them the happiness of buying something with their money. Discuss with your children what they want as a gift. Help them understand the value of it and how they can buy it themselves. You can fund it if the gift is expensive. But not entirely. Educate your children to make the effort of buying the gift themselves. All of these techniques help your children in the long run. They will not only learn to value money but also plan their expenses, savings, and financial goals.

Kids love to play. Parents are always looking for options to keep their children constructively engaged. What if you can find a play that is not only a fun activity but also helps you keep your child engaged? Yes, you read it right. This article is all about the games that activate your child’s brain and improves their cognitive thinking. Here is a list of brain games for kids to activate thinking: Matching Picture Cards – It is a memory game and relies on memory recall. The person who remembers and matches the cards on both sides is the winner. It is a good way to improve your child’s memory. You can modify the game based on the age of your child. Matching pictures with alphabets or words, matching animals with their young ones, matching animals with their homes, matching flags with countries, matching vegetables with their names, and much more. Benefits  Improves visual memory Improves visual discrimination Improves short-term memory loss Improves concentration What’s Missing?  Arrange a few items in the tray. Let your child look into the tray and memorize the displayed items. Then cover the tray with a napkin. Ask your child to tell the names of the items in the tray. You can even remove one or two items from the tray and ask your child what’s missing in the tray. Both variations of the game are interesting. Make it tricky by adding more items to the tray. Benefits  Improves visual attention Improves visual scanning Improves concentration Improves visual recognition Solving Puzzles Puzzles are brain-challenging and activate a child’s logical thinking. There are a variety of puzzles available, crossword puzzles, word-search puzzles, number puzzles, relational puzzles, logic puzzles, etc. Every puzzle has its advantages and improves your child’s cognitive thinking capabilities. Benefits  Improves problem-solving skills Improves logical thinking Improves reasoning skills Improves strategic thinking Board Games  Board games are fun to play. Kids love board games as they are group games. Even parents can join with kids to play board games. Carrom board, Ludo, Monopoly, Checkers, Connect 4, Chess, etc., can all be played by all age groups. Benefits  Help in learning to follow the instructions Help to regulate emotions Improves motor skills Improves problem-solving Improves logical thinking Arranging Blocks  This game is suitable for kids below seven years. They love making different patterns with blocks. Blocks are easy to use and tweaked into tons of fun activities such as Counting Blocks, Stacking Blocks, Building a Maze with Blocks, Bowling with Blocks, Tower Building, and a lot more. Benefits  Improves problem-solving skills Improves imagination & creativity Express their own self Improves mathematics and geometry Improves self-esteem Online Games  Embracing technology is essential these days. The days are gone when we wanted to keep children away from screens. Having said that, we do not mean to say that kids must be allowed to play online games all the time. The parents can monitor the kid’s screen time and make sure, they are playing within the allowed time. Benefits  A great source to develop technical knowledge and usage of computers. Enhances memory, brain speed, and concentration. Improved multi-tasking skills. Build skills for future careers.

Playing is an important part of every human’s life. There is absolutely no age restriction to play. In fact, play can reduce stress and enhance productivity at work if included in the daily routine. Though we all know the importance of play in a child’s life, we associate it with fun rather than a learning experience. Play not only helps the child’s physical growth but also improves their ability to learn academics faster. Many scientific studies support the concept that “playing is learning”. Moreover, the benefits a child can gain through play are numerous, and every parent should encourage their child to play for some time daily. Boost Brain Development – Play allows children to improve their creativity, imagination, and cognitive thinking. It helps the child to connect and understand the real world. While a child is playing, the senses such as sight, touch, and hearing are extremely active. Sensory play can stimulate the neurons of the child’s brain and hence the brain chemistry for the faster child’s development. That is the reason the latest teaching methodologies include plenty of sensorial activities for early childhood schooling. Improves Intelligence – Every play has a logic behind it. As the children explore the game, they try to analyze and understand the logic associated with it, which in turn improves their logical skills. Enhances Creativity – Fun games have no boundaries. A child has all the freedom to explore and create their world, find new possible solutions, and generate new ideas. This divergent thinking helps the child improve creative skills. Improve Communication, Vocabulary, and Language – Communication skill is one of the most preferred skills in this competitive world. Every job demands excellent communication skills. This can be practiced or developed from early childhood. Every sport that a child plays involves communicating in certain ways, using words and body language and thus helping the child express themselves appropriately. Promote Patience and Regulate Emotions – In group play, children learn to wait till they get their turn. And winning and losing are part of the play. A simple game can teach the child to patiently wait for their turn and accept winning and losing equally. Improves Social Skills – While playing together, children learn to cooperate and communicate with different age groups, follow game rules and get along with other kids improving their social skills. Gain Better Physical and Mental Health – Play is a form of relaxation for the brain. And play involves a lot of physical activities. A day for a child should be filled with various activities that help the various parts of their brain and body function. This helps in sharpening their thinking skills and strengthening their muscles. Hence, play improves a child’s physical and mental health.

Communication is an important tool for each one of us. It is essential to convey the right message at the right time in an appropriate manner for the other person to interpret it in a way we want them to. What is more essential is the hold on the language, fluency, vocabulary, and confidence with which we communicate. Sometimes it is critical to watch the body language as well, especially if you are public speaking. From toddlers to adults, at every stage, we face diverse communication challenges. It is vital to start practicing communication skills at an early age to gain confidence. Communication skills can be gained with consistent efforts and practice. Gaining the confidence to speak is required more than ever. Whether it is a classroom, a workplace, or a social gathering, a person with good communication skills always takes the spotlight. Furthermore, even companies prefer hiring people with good communication skills. Now the question arises, how to improve communication skills? At what stage of life one should start focussing on communication skills? Let us answer the second question first. The answer is at the earliest. Earlier the better. Parents and teachers play a crucial role in the development of communication skills in the kids. It doesn’t mean, as adults, we cannot practice becoming good communicators. Where there is a will, there is a way. Since we want to focus on kids in this article, we intend to provide some tips that can help kids work on their communication skills. We will now come to the question, how to improve communication skills? There are some habits that parents and teachers should encourage kids to adopt. With consistent efforts, kids can gain much-needed skills at a very early stage of their life. So here are 5 ways to improve communication skills in kids. Communicate in a language that you want to learn –Since English is the official language in India, we will provide tips to learn good English in this article. You must have heard this proverb, ‘Practice makes a man perfect’. The more you speak, the more you learn. Wherever you are, communicate in English. If case of any doubts, seek your parent’s and teachers’ help. Learn as you watch a movie or a TV show-Every kid loves to watch movies. Watching movies or series is fun. However, learning while having fun is even more fun. Here is the way to do that. In case, you come across some new words, make a note of them. Later, when you are done watching a movie, go back to check the meaning of words on the internet and try making sentences using the words. Easy isn’t it! Participate in debates and essay competitions –You are given a topic for a debate or an essay competition. Do thorough research on the topic. Learn some trending words related to the topic. Write down the words, understand their meaning, and make sentences using those words. Keep writing until you feel you got the flow and it conveys the right message to your audience. Discuss and seek the help of your parents and teachers to make it better. If it is a debate, discuss the topic with various people to understand their views. This will help you improve your views and points that you can put across your audience.In this method, you are not only gaining knowledge on a new topic, but you are improving your writing and speaking skills. Work on your listening skills –The world lacks good listeners. This is one skill that most of us must work on. We are constantly thinking about the response we should give even while someone is talking. We always want to be ready with answers. But in reality, we are losing some of the important information the other person is giving us. It could be as basic as the usage of a new word or how the person pronounces it. A lot is happening around us every minute. Paying attention to the details can help us gain more knowledge compared to any other form of learning. Reading can be the ultimate –Inculcate the habit of reading. Reading books can do wonders to your vocabulary. Be persistent and consistent in cultivating this habit. This can take you a long way. It gives you the ability and confidence to make a point. The habit of reading is an asset. Knowledge is power, and the ability to communicate is the weapon. Therefore, sharpen your skills to withstand the competition in the ever-changing world.

Natural resources are the materials provided by mother nature that support our life and fulfil people’s needs. A few to mention are water, air, sunlight, metals, sand, stone, soil, etc. These materials are essential for humans to survive and lead a balanced life. Good air to breathe, pure water to drink, fertile soil to grow crops. When these natural resources get contaminated, human health is at stake. Not only does it affect the present generation but also the future generations. Many of us might have read about global warming and how this can lead to disasters in the environment? Greenhouse gases are one of the biggest reasons for global warming. These gases trap the heat and make the planet warmer. The largest source of greenhouse gas is transportation. The emission of gases from vehicles causes air pollution. Various other reasons are industrial waste evacuated into air and water, cutting down of forests, and conversion of lakes into commercial and residential zones that affect the groundwater. We are running out of time. We have to take a few actions that would help us save our planet and the health of future generations. Firstly, we should reduce further damage to the planet, and secondly, we should take measures to save resources. To achieve this, we have to consciously take steps and implement a few habits in our day-to-day life. There are simple techniques that can be practiced by kids too. Here are a few ways all of us can save our natural resources. Conservation of water – Turn off the tap while brushing your teeth. Use the shower reasonably. Do not keep the shower on while applying soap. Reuse a glass to drink water or refill a bottle. Same with the clothes. Try to keep your clothes clean and reuse them if it is not soiled. This will help you reduce the consumption of water to wash utensils and clothes. Kids can collect rainwater and use it to water plants or for cleaning purposes. Conserve Power – Turn off the light when you leave the room. Turn off the electronic gadgets, not in use. Do not leave the refrigerator door open for a long time while you decide to take items from it. It consumes additional energy to retain the temperature inside the refrigerator. Keep the doors closed while your air conditioner is ON. Save Trees – Cut down on the usage of paper. Use cloth napkins instead of paper tissues. Use recycled paper or scrap paper for coloring and fun activities. Last but not the least, practice buying toys and products that can be recycled to reduce waste. Planting trees can be a fun activity that every kid must adopt. Not only will this help reduce global warming but having direct contact with nature help kids learn tactile skills reducing screen time. These techniques might look simple, but in the long run, they will give massive results. An American said, “We don’t inherit the earth from our ancestors, we borrow it from our children.” This one line covers everything we discussed above. So let’s work towards making the earth a better place for the coming generations.

Adopting healthy habits is very important for every human. All of us have learned some habits from childhood. We follow these habits effortlessly. They are part of our daily routine. They help us stay clean and healthy, confident and motivated throughout our lives. When our children are born, we must teach them some good habits they will practice their entire life. Teaching kids the healthy habits are essential for them to have a good-quality life in the future. Parents play a significant role in the process. The best time to start teaching kids these healthy habits is when they are young. Help them understand how these habits will be beneficial to them in a long run. Early to bed and early to rise Brushing teeth twice a day Washing hands frequently Eating veggies and fruits Drinking lots of water Reducing screen time Indulging in physical activities Reading books Spending quality time with family Stay positive Early to bed and early to rise –There is a popular saying by Ben Franklin, “Early to bed, and early to rise makes a man healthy, wealthy and wise.” It is actually true. From antiquity, many gurus have preached this, and it is scientifically proven, that the person who wakes up early is a lot more productive and successful than the rest. It also helps you stay positive and proactive. A person who grabs 6 to 9 hours of good sleep has better health and control over his routine.As kids, when they inculcate this habit, it will stay with them throughout their lives helping them lead a good life. Brushing teeth twice a day –Dental health matters. You know plaque grows continuously in your mouth. Plaque is nothing but bacteria formed because of the food particles left in your mouth. The production of this bad bacteria will lead to bad breath and yellow deposits on your teeth.Who doesn’t want a good smile?Rinsing your mouth after every meal can also help you reduce the production of plaque. Remember, when you flash a sparkling smile, it not only helps you stay positive but also spreads positivity around you. Washing hands frequently –You have to religiously follow this habit to avoid the spreading of germs or dirt from one place to another. A few scenarios where you have to wash hands without fail are: after using the toilet before and after food after playtime after coughing or blowing your nose after playing with animals every time you come back home from outside Often, we forget to wash our hands after using phones and computers. We recommend keeping your mobile screen and laptop screen clean to avoid germs growing on these surfaces. Eating veggies and fruits –Veggies and fruits are a good source of vitamins and minerals. Avoiding eating fresh vegetables and fruits is an invitation to diseases. Each meal you consume must have a vegetable or a fruit of about 80g. This helps in keeping a good balance of vitamins and minerals in your body. Drinking lots of water – Drinking water can help you flush the toxins in your body. It helps you in keeping your kidneys and heart in good condition, your digestion intact, and your body hydrated. Keep in mind that a hydrated body helps your skin look healthy and glowing. Water is essential in keeping your hormones balanced. Now coming to the quantity of water, it depends on what weather conditions you live in. In normal scenarios the following quantity of water is ideal. 5 to 8 years old – 1 liter 9 to 12 years old – 1.5 liters 13 years and above – 2 liters Reducing screen time –With the advancement in technology and increase in usage of computers and mobile phones, humans are prone to get addicted to these screens. Especially, with kids it is much more dangerous as the radiation of these screens can affect their eyesight and overall mental and physical health. We understand that avoiding the screens entirely is not possible in the current situation. The best way to do this is to adopt a few healthy habits or hobbies. A few of them are mentioned in this article below. Indulging in physical activities –Sports, cycling, dancing, swimming, and gardening are all considered to build your child’s health. Having your child get into one of the sports or mentioned activities will not only help them learn a new skill but reduce their screen time. Moreover, these are fun activities that help them increase their brain function, and concentration, and improve time management skills. Reading books –Did you know this? Reading books can strengthen your brain. It is scientifically proven that reading involves a complex network of circuits and signals in the brain. The more you read, the more you are causing your brain network activity, making it function faster and wiser. One more benefit of reading books is it builds your vocabulary. A student with effective communication skills is always preferred by the top universities and colleges. Companies hire people with good vocabulary and language. Reading books is the best way to get better exposure to new words. Spending quality time with family –Having a good time with your loved ones enhances your positive perspective, builds confidence, and strengthens emotional security. Encourage kids to have at least one meal with the family, take out time from your busy schedule and play with your kids, read books to kids, or involve them in cooking a meal or any activity that encourages kids to spend quality time with family helps them to become strong individuals. Stay positive –Building an environment that encourages your kids to stay motivated in any situation is very essential for the development of a positive attitude. Provoke them to participate in all the activities they come across. Winning should not become the motto of participation. Remember, recognition by parents plays a crucial role in building a kid’s confidence.